Omega, Region of Peloponnese

Rice cakes with lentils, chickpeas and mung beans

Gluten Free 35 calories per cake 6 pure ingredients From Greek rice and legumes

Rice cakes with chickpeas

Rice Cakes with lentils

Gluten Free 35 calories per cake 4 pure ingredients From Greek rice and legumes

Rice Cakes with corn

Corn Flakes 600gr

The FISI family package is offered to gather the whole family together to have their breakfast. Start your day strong, financially, and especially family.

Brown Sugar Demerara

The historical brand “FISI” based on the holistic theory introduces this 100% natural raw brown sugar that comes entirely from sugar cane. It gives a rich sweet taste and melancholy texture to all the preparations from your coffee to your sweets. Make the perfect Creme Brulée with brown sugar as it provides you with all the sweetness and enjoyment like white sugar. Always with the guaranteed quality of “FISI”.

Honey Rings 375gr

They are soft, they are sweet, they are nutritious, they are the Honey Rings “Nature”. Honey is the natural product that gives you the bee full of energy and taste that you ask for to start happy and play all day!! “Nature” always knows what you need to not get bored in the morning and to have all the nutrients, vitamins and proteins so that mom does not whine and play with children! Always with the guaranteed quality of “Nature”!

Choco Shelly 375gr

The delicious wheat flakes, “Nature” Choco Shelly give the perfect chocolate flavor you want in your breakfast, so you do not get bored!! It contains all the necessary vitamins and nutrients you need to have energy for playing and having fun with your friends! Always with the guaranteed quality of “Nature”.

Choco Rico 375gr

Make the most perfect, delicious, and chocolate breakfast with the super chocolate Choco Rico “Nature”. With a unique chocolate taste, rich in nutrients, proteins, and vitamins so you never stop playing! Become the strongest of all with Choco Rico. Always with the guaranteed quality and taste only with “Nature”!

Choco Bombs 375gr

Play ball from the morning with the perfect Choco Balls “Nature”!! Put it in your breakfast, fill it with chocolate flavor and nutrients to become strong like a bear!! Get all the proteins, vitamins, and minerals your body needs to become the strongest of your friends!! Always with the guaranteed quality of “Nature”!!

Greek Crunchy Bites - Honey Crunch Granola

Based on favorite Greek Ingredients such as Sultanas, Cinammon & Organic Honey High Nutritional Value – Low sugar An perfect choice for all the hours Rich in Fiber Excellent combination between the ingredients for a perfect taste result – eaten as a snack

Greek Crunchy Bites - Dark Choco Granola

Based on favorite Greek ingredients such as sultanas, cinnamon & organic honey Full chocolate flavor that takes off with cinnamon & honey High nutritional value – Low sugar Excellent choice for vegetarians An excellent choice for all the hours Rich in Fiber

Corn Flakes Classic 375gr

The golden high quality classic Corn Flakes cereals “Fisi Nature’s Best” come to remind the old and to teach the young their taste. The historic nature brand is back in full force with breakfast cereals rich in nutrients, proteins, and vitamins. With the classic Corn Flakes Nature, you start your day with energy and a “full” body for maximum performance.

Icing Sugar

The icing sugar OMEGA is ideal for decorating your sweet creations, such as buns, marzipan, but also for making fluffy pastry creams and delicious mousse.

Corn Flour

The OMEGA corn flour is used both in cooking and baking, giving a soft and elegant texture to every culinary creation.

Peeled Wheat

Wheat is one of the most important cereals because it has a high fiber content and is a rich source of protein. Wheat can be a tasty addition to every recipe, making sweet and savory preparations and traditional recipes.

Mung Beans/ Rovitsa

Green beans are a traditional pulse known in the southern Peloponnese in Greece. They have a great taste and velvety texture, they need little preparation time and they are high in protein and fibre. Mung Beans or Rovitsa beans, as they are traditionally called, are an ancient greek grain most popular for it’s beneficial properties for the heart.

Medium Beans

With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.

Medium Groats

Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.

Large Beans

Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.

Giant Beans

With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.

Cranberry Beans

Cramberry Beans are ideal for a nutritional diet, because they have a high content of phosphorus, iron but also protein and fiber. Try them as an addition to a salad or along with meat.

Chickpeas

Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.

Brown Medium Lentils

With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.

Brown Fine Lentils

With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.

Black - Eyed Peas

These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties

Alubia Beans

Dance beans are delicious and nutritious because they are high in iron and magnesium but also in proteins and edible fibers. It is an excellent variety of beans, with light tasty and velvety texture, ideal for making bean soup for salads, soups and meat and vegetable recipes.

Wild Rice

Wildrice is a combination of wild rice with a touch of parboiled. An ideal choice for special cooking creations, with high nutritional value and fibers.

Rissoto Arborio Rice

Arborio rice is a high-starch, short-grained rice used for making risotto, originally from Italy. Cooking arborio rice releases its starch, giving risotto its creamy consistency.

Jasmine

Named after the sweet-smelling jasmine flower, jasmine rice is a long grain rice with a delicate floral and buttery scent. Coming directly from Thailand, it is ideal for risottos as well as delicious siders.

Basmati Rice

Basmati is a variety of long, slender-grained aromatic rice. Coming from India, it is ideal for any exotic creation.

Long Grain Rice

Long Grain rice (called Nychaki in Greece) is a white long grain rice, one of the finest in it’s category, selected from rice fields in Mesologgi, in northern Greece.

Glasse Rice

Glasse is a round- medium grain rice cultivated in Lamia, located in northern Greece. It is ideal for soups, sushi and desserts such as the greek ryzogalo or rice pudding.

Carolina - Round Grain Rice

Carolina is a medium grain white rice, picked with the strictest criteria from the rice fields in Thessaloniki in northern Greece. It is ideal for pilafs and thick curies.

Brown Rice

Brown long grain rice, is one of the finest in it’s category, gluten free and nutritionally high especially because of it’s vitamins and antioxidants. Cooked brown rice boasts a subtly chewy texture and nutty flavor. It is an indisputable ally in a balanced diet.

Parboiled Rice

Parboiled (called Bonnet in Greek) is a long grain rice, carefully picked from the rice fields in Malgara, Thessaloniki, Greecea. This type of rice is particularly suited to thick curries and tasty pilafs.