Brown rice

The brown rice is a result of the removal of the hush from the primary grain of rice.
Low in fat and having antioxidant action is a major source of fiber, protein and starchy carbohydrates and it is rich in selenium, magnesium, thiamine, potassium, calcium, and valuable B vitamins such as B1, B3, B5 and B6.
Healthy ally for those wishing to lose weight and for diabetics as it helps to balance blood sugar levels.